Long John Silver's - Shrimp & Seafood Salad has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Long John Silver's - Shrimp & Seafood Salad has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1685.6 IU | 33.7% | Top 10% | Very High |
| Vitamin C | 6.7 mg | 11.2% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.3 mg | 9.8% | Top 30% | High |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Sodium | 230.3 mg | 9.6% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 73 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.3 g 6.3%
Trans Fat 0 g
Cholesterol 23.9 mg 8%
Sodium 230.3 mg 9.6%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 1.1 g4.5%
Sugars 1.7 g
Protein 5.1 g 10.1%
Vitamin A 33.7% Vitamin C 11.2%
Calcium 9.8% Iron 4.2%
*Based on a 2000 Calorie diet
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